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What are the best food to eat and drinks to drink to help your skin and hair?

December 14th, 2008 Posted in noodtarareid.com | edit
  • What are the best food and drinks to make my skin healthy and my hair healthy I know water is good but what else I want pure clean clear skin


  • vitamin d is good 4 healthy pure skin
    also there are supplements u can take that have vitamins
    it will improve your hair skin and nails
    just go 2 a health store or trusted pharmacy
    good luck
    *leya


  • Water.

    orange juice.

    fish/salmon.

    green vegatables.


  • Lots of protein rich foods, and foods, and/or supplements with b-vitamins!!

    There is this e-book on this website for acne remedies, but also has info on tons of SUPER FOODS that give you really healthy skin and hair too!!

    Here is the link:
    http://www.productsupplycenter.com/web10...


    It is really inexpensive for all the information and tips in it if you want to buy the e-book, but there is free information on the website too!!


  • water and exercise
    vitamins for skin too
    stay away from greasy foods


  • veggies and fruits
    no fast food
    nothing fried


  • Green leafy veggies,spinach,broccoli,fruits,whole grains. Stay away from fatty foods. No more McDonalds french fries. You Will notice a difference in your skin,hair, and nails.


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